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Our Services
At Harmonious Concepts, we believe true wellness encompasses mind, body, and spirit. Our services offer a holistic approach, carefully designed to empower your personal and professional growth. Led by Aisha El, LCMHC, each session, workshop, or consultation is infused with compassion, expertise, and a genuine commitment to your emotional well-being.
Individual Therapy
($125 per session | Insurance Accepted: CIGNA, BCBS, AETNA, SPRING HEALTH EAP)
Individual therapy provides a private, compassionate space for exploring emotional challenges, healing from past experiences, and building resilience for the future. Our sessions incorporate evidence-based techniques—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed approaches, and mindfulness—to foster deep, lasting growth.
Ideal for:
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Professionals & entrepreneurs navigating life transitions
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Individuals seeking emotional clarity and personal empowerment
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Those healing from trauma, anxiety, or stress
Sessions available virtually and in-person.
Maternal Wellness & Perinatal Support
Motherhood is transformative—and it comes with unique emotional challenges. Harmonious Concepts specializes in compassionate, trauma-informed perinatal mental health care.
Perinatal Mental Health Therapy
Personalized support for navigating pregnancy, postpartum depression, anxiety, birth trauma, pregnancy loss, and motherhood transitions.
Walk & Talk Therapy for New Moms
Therapy combined with gentle movement outdoors, offering emotional healing, reduced stress, and supportive connection.
Custom Workshops for Moms & Birth Workers
Tailored educational sessions designed to equip mothers and professionals with practical skills for emotional wellness and resilience.
Ideal for:
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Executives and business leaders
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Entrepreneurs managing stress or burnout
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Professionals seeking enhanced emotional resilience
Mental Wellness Coaching
Our executive and professional wellness coaching helps high-achieving individuals manage stress, boost productivity, and enhance overall quality of life. This personalized coaching supports you in aligning professional goals with personal wellness, ensuring lasting emotional health.
Trauma-Informed Yoga (Private Sessions)
Benefits:
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Increased emotional regulation and resilience
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Improved mind-body connection
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Enhanced mindfulness and relaxation
Experience personalized, trauma-informed yoga sessions designed to gently reconnect mind and body. These private sessions focus on stress reduction, emotional release, and deepening self-awareness through mindful, guided movement.
Clinical Supervision & Mentorship
($85 per 60-minute session)
Gain the mentorship and supervision required to advance your clinical career. Supervision is rooted in ethical practice, trauma-informed care, and professional growth, providing personalized feedback and guidance for licensure.
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Ideal for:
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Aspiring therapists seeking licensure
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Clinicians looking for supportive mentorship
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Professionals committed to ethical, compassionate mental health practice
Offerings Include:
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Leadership wellness coaching
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Staff stress management workshops
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Customized wellness initiatives
Corporate Wellness & Workshop Facilitation
Invest in the emotional wellness of your team with customized corporate workshops, training, and consulting services. Our approach blends practical strategies, mindfulness, and emotional intelligence, creating healthier, more productive workplace cultures.
Retreat Facilitation
Immerse yourself in transformative, carefully curated wellness retreats. Ideal for individuals, small groups, and teams seeking renewal, each retreat blends mindfulness, trauma-informed yoga, movement, and reflective practices to restore emotional balance and inspire lasting personal growth.
Ideal for:
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Leadership teams
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Small groups seeking intensive emotional healing
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Wellness-focused personal retreats
